The Programme
Small Steps, Big Change
Taking action is the process of moving from intention to behaviour, it’s the critical step that turns ideas, hopes, or plans into tangible results. It’s the foundation of personal growth and change, enabling people to overcome challenges, achieve goals, and build the life they want.
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We facilitate a 2-day programme, inspired by the evidence-based principles of WRAP (Wellness Recovery Action Plan), which is a peer-led programme designed to empower individuals in managing their mental health and fostering personal growth.
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Each programme facilitates 16 people, and we can facilitate specifically for a group in your workplace, organisation or academic institutions.
Unlocking Your Well-being Potential
What To Expect
It Can Help with
Enhancing Wellness
Our evidence-based approach aims to enhance overall wellness and mental resilience, empowering individuals to lead fulfilling lives.
Making Positive Lifestyle Changes
We support individuals in making positive lifestyle changes through a holistic and supportive peer-led environment.
Strengthening Self-Efficacy
Our programme is designed to strengthen self-efficacy, instill confidence, and foster personal growth and development.
Creating Inclusive Community
We believe in creating a supportive and inclusive community where individuals can share experiences and engage in mutual learning, fostering a sense of belonging and understanding.
Mutual Learning
Our peer-led approach encourages mutual learning, allowing individuals to gain insights and perspectives from others, promoting personal and collective growth.
Fostering Creativity
We encourage the exploration of creativity as a means of self-expression and personal development, fostering a sense of empowerment and purpose.